Women. Wisdom. Work. Wellness + a splash of Wonder

CREATE HOW YOU FEEL

Are you ready to Create How You Feel in life + business?

Let’s E X P L O R E  who are you as a business owner. [mama]. lover. founder. co-founder + human. Do you know her?

Have you forgotten who the hell she is?  Why she started {or wants to start}?

↠ Ready to reconnect with her + do the work you love

↠ Ready to get from where you are to where you want to be and feel better 

↠ Ready to create a business/movement that’s in alignment with your purpose 

↠ Ready to bring into the world that dream that’s been building inside, the one that fear. doubt and panic is holding hostage

 

My work is Strategic + Conscious. We will work life + business because the two are not separate, as founders we live our movements, love our partners and weave the rest of it together. I am ready to be your guide.

Ready to say YES to YOU  

Apply Here + I'll be in touch

  • S P R I N G the first morning of spring it was raining + sunny and it smelled of creosote it’s Aries season 🔥 longer days the renewal and my favorite time of year the desert is the greenest I have every seen it the wildflowers are in full bloom our “backyard” is lush so happy happy spring I’m busy pulling weeds so send me podcast recommendations 👇🏻 I’m all caught up on my faves 👂🏻 __________________________________ #womenentrepreneurship #createhowyoufeel #sonorandesert #shareyourpodcast #emotionsandentrepreneurship #pulingweedsandmakingvitamind #springinthedesert #thewcoach #lifeandbusinesscoach
  • I worked with Michelle @drmichellemazur 🙌🏻 last year to hone my message it was sticky, murky and I knew the amazing work but didn’t have a clear way to communicate it we had talked a couple of times and then I went on a hike just after thanksgiving looking for answers and clarity and I got it, on my way back to the trailhead I got the ping about the work, when I got home I started writing all the things that had come up during my hike and on my drive home I opened a worksheet I had created months before and there in muli font -thanks @dizzycaitlin 😘 was the phrase create how you feel ♡ it was there all along the message the work was there all along I had been focused on who I helped NOT how I helped them My work is to help you feel better, feel your way along this entrepreneurial journey, feel good + do good enjoy this listen and rebel against something ✌🏻 __________________________________ #rebelrising #3wordrebellion #movementmaker #createhowyoufeel #emotionsandentrepreneurship #beingboss #thoughtevolution #womenentrepreneurship #femalefounders #feelingsdriveaction #allthefeels #bcorps #feelgooddogood
  • enjoy a good laugh today 😂 get some good dopamine ⠀⠀⠀⠀⠀⠀⠀⠀⠀ laughter releases dopamine & dopamine is what most of us are seeking to feel better- it creates a sense of euphoria ⠀⠀⠀⠀⠀⠀⠀⠀⠀ euphoria feels gooooood ♡ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ laughing also improves immune function, relieves stress , increases your tolerance for pain, reduces anxiety, and improves your mood! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ so go on get a good laugh on I hope it’s so good that tears roll down your face and maybe even a lil’ snort _________________ #createhowyoufeel #laughteristhebestmedicine #dopamine #feelthefeels #emotionsandentrepreneurships #livelaughlove #feelingsdriveaction #feelgooddogood #thewcoach #emotionalalchemy #femalefounders
  • c o n n e c t i o n ♡ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ being an entrepreneur can be isolating you know your why. your mission. your drive to always be thinking. creating. planning. and doing ⠀⠀⠀⠀⠀⠀⠀⠀⠀ you need people other humans a partner a biz bestie a mastermind all of the above ⠀⠀⠀⠀⠀⠀⠀⠀⠀ you also need a coach someone to hold you to your word show you your thoughts and how they are sabotaging you ⠀⠀⠀⠀⠀⠀⠀⠀⠀ someone to help you navigate the emotional journey of entrepreneurship ⠀⠀⠀⠀⠀⠀⠀⠀⠀ teach you how to create how you feel + trust your intuition ⠀⠀⠀⠀⠀⠀⠀⠀⠀ surround yourself with the people that have your back and cheer for you no matter how you are feeling ⠀⠀⠀⠀⠀⠀⠀⠀⠀ if it feels shitty, you’re doing alright 😘 ______________________________________ #createhowyoufeel #emotionsandentrepreneurship #femalefounders #bossbabes #mamaboss #cofounders #smallbusinessowners #womeninbiz #femaleentrepreneur #emotionalalchemy #feelthefeels #thoughtevolution #darlingdaily #smallbusinesscoach #mindfulllife #chooseyourthoughts #businessandlifecoaching #thewcoach #livefullyalive
  • that desert sunrise to fuel me to connect me to balance my 🧠 chemistry to give me the quiet moments to start the day ⠀⠀⠀⠀⠀⠀⠀⠀⠀ please get more sun at dawn + dusk you will feel better and please oh please manage your mind to feel better you can create how you feel ♡ ___________________________________ #sunisenergy #fuelyourmind #feelthefeels #emotionalalchemy #createhowyoufeel #emotionsandentrepreneurship #emotionalwellness #sonoransunrise #thewcoach #iamwellandgood #feelingscreatereality #thoughtevolution
  • I loose my shit at my girls I do multiple washes for the same load of laundry I have dirty grout on my floors I cuss at other drivers, old golfers mostly 😏 I feel perpetually behind or so totally in the moment that nothing else matters 🧠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have super early morning #wakeupworries I don’t always send my clients what I say I and going to send them-ugh that hurts to tell and it’s true ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m learning to be more vulnerable I’m feeling all the feels ♡ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am imperfect, just as I should be #imperfectishuman ____________________________________ @imperfectbosses #truthtelling #teatime #emotionsandsentrepreneurship #shareyourtruth #thegramgang #wearealljustwalkingeachotherhome #comesitincircle #femaleentrepreneurs #femalefounders
  • I am home after a trip to Dallas for the opening party of @dwrcontract ♡ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ two days in a business workshop with @thelifecoachschool with the Brooke Castillo and a room of my fellow coaches ⠀⠀⠀⠀⠀⠀⠀⠀⠀ + dinners, convos and that productive @southwestair work time ⠀⠀⠀⠀⠀⠀⠀⠀⠀ sitting with someone that knows me, loves me, will skip the after party, order me a donut and keep me true to myself ⠀⠀⠀⠀⠀⠀⠀⠀⠀ invest in yourself invest in your business invest in your brain invest in the friendships that pay dividends for life @mattwilkersonrealtor ⠀⠀⠀⠀⠀⠀⠀⠀⠀ _____________________________________ #womeninbusiness #emotionsandentrpreneurship #femaleentreprenuers #cretaehowyoufeel #womemsupportingwomen #getshitdone #manageyourmindtomanageyourtime #shemeansbusiness #smallbusinesscoach #thewcoach #thoughtevolution #balanceisbullshit #mamaswhomakeshithappen #emotionalalchemy #feelthefeels #emotionscreatethelifeyouwant
  • emotions + entrepreneurship ⠀⠀⠀⠀⠀⠀⠀⠀⠀ are you willing to feel any emotion? this adventure is not for everyone it’s a roller coaster all the feels wheeeeeee! to I’m going to puke ⠀⠀⠀⠀⠀⠀⠀⠀⠀ you must learn to sit with and be willing to feel them learn to create them by managing your mind ⠀⠀⠀⠀⠀⠀⠀⠀⠀ how do you want to feel on this adventure? let’s chat 📞 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ book a call with me, link is in my bio or DM me to learn how to Create How You Feel ⠀⠀⠀⠀⠀⠀⠀⠀⠀ _______________________________________ #feelthefeels #feelingsdriveaction #actiongetsshitdone #emotionalwellness #createhowyoufeel #letstalkfeelings #emotionsandentrepreneurship #allthefeels #chooseyourthoughts #thoughtevolution #emotionalalchemy #thewcoach #femalefounders #femaleentrepreneurs #consciouscompanies #businessfeels

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